OVERVIEW
CROSSFITKOP.COM TRAFFIC
Date Range
Date Range
Date Range
CROSSFITKOP.COM HISTORY
WEBPAGE PERIOD
LINKS TO CROSSFITKOP.COM
All classes today will be in the Annex 110C DeKalb Street. Please meet and park there. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them. All classes today will be in the Annex 110C DeKalb Street. Please meet and park there.
Sharing what I learn here. After getting myself ready every morning, I make breakfast for my fiancée and myself. I do this every morning without question.
Bridgeport Barbell is the USAW club affiliated with CrossFit King of Prussia. Located in Bridgeport, PA. We pride ourselves on lifting and competing as well as supporting each other. We aim to cultivate an atmosphere that is welcoming to all experience levels, backgrounds, and training objectives. We offer personal coaching sessions, individualized programming, and coaching support in competitions. USAW Advanced Sports Performance Coach.
Monday, November 5, 2012. Monday, November 05, 2012. Monday, October 1, 2012. Check out this Lululemon blog article about Yoga for CrossFit. Searching for Luon tanks and sports bras. Post for more moves you can use to keep your CrossFit body limber. Monday, October 01, 2012. Wednesday, September 26, 2012. First time ever doing .
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
WHAT DOES CROSSFITKOP.COM LOOK LIKE?
CONTACTS
Aimee Lyons
308 Monroe Blvd
King of Prussia, Pennsylvania, 19406
UNITED STATES
CROSSFITKOP.COM SERVER
NAME SERVERS
FAVICON
SERVER SOFTWARE AND ENCODING
We found that this domain is operating the Microsoft-IIS/7.0 operating system.SITE TITLE
CrossFit King of PrussiaDESCRIPTION
CrossFit King Of Prussia, PAPARSED CONTENT
The web page crossfitkop.com had the following on the web site, "Try us for free! 200 DeKalb St; Bridgeport, PA 19405." I saw that the webpage said " Is CrossFit For You? Try us for free! 200 DeKalb St; 19405." They also said " Is CrossFit For You? Is CrossFit For You? Try us for free! 200 DeKalb St; Bridgeport, PA 19405. CrossFit King of Prussia is NOT your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results." The meta header had health as the first optimized keyword. This keyword is followed by fitness, king of prussia, and philadelphia which isn't as important as health. The other words crossfitkop.com used was pa. workout is included but will not be seen by web crawlers.SEE SIMILAR DOMAINS
Thursday, February 5, 2015. 1 bag Enjoy Life semi-sweet chocolate mega chunks. 189; tbsp coconut ghee or coconut oil. Wednesday, December 10, 2014. Remove the pits from Medjool Dates. Slice them in partially in half. And top with a pecan. sure to be a crowd pleaser,. Friday, November 7, 2014. My Favorite Chocolate Chip Cookies. 1 tsp Pure Vanilla Extract.
Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings.
When I first took on this challenge, I was tentative to starting it the week of a holiday where I figured there would be BBQs and parties and such. How would I handle week 1 and all the temptation of delicious summer morsels? Super-duper high rolling raging party.
Tonight is the final event of the Open. Bring your family and friends down to watch. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. , perform jumping chin-over-bar pull-ups Women use 45 lb. , perform jumping chin-over-bar pull-ups.